We restore the body after COVID-19

(A general list of recommendations and advice for those who have a prolonged rehabilitation period. Let's figure out how to speed up this process.)

COVID-19 is a very insidious disease. Even after being ill in a mild form, many cannot return to normal life for a long time. Although doctors believe that the body is able to recover on its own in 2-3 months after recovery, practice shows that this process is greatly delayed.
Shortness of breath, fatigue, muscle weakness, sleep disturbance, increased anxiety, weakened immunity and, as a result, frequent illnesses are only part of the consequences that prevent people who have had COVID-19 from living peacefully and with high quality.
What can you do about all this and how can you help your body speed up the recovery process? I would say that the main thing is an integrated approach.
You cannot be limited only to physical rehabilitation. The internal resources of the body also require attention.
How to speed up recovery?
1. The first thing to start with is cleansing the body.
What to do?
Start with nutrition. Food is our energy and building material. The work of all internal systems of the body depends on its quality. First, eliminate alcohol and fatty foods.
In addition to fighting the virus, our body, and, therefore, immunity, is also weakened by intoxication from taking antibiotics and various drugs. So don't neglect antioxidants. On my own I can recommend the German drug "Oyox", it restores the body after a course of steroids and antibiotics, and has a powerful antioxidant effect.

2. The second is strengthening the immune system.
What to do?
Walk in the fresh air more often,
Don't forget about physical activity,
Take vitamins (Vitamin C, Zinc),
Considering that now is the season of colds and the second wave of COVID-19, it is better to have immunomodulatory drugs on hand for prevention (at the same time, pay attention that the main component is interferon-gamma, since it is it that helps to increase immunity and the formation of long-term immunity). As an example, I can cite the drug Ingaron.

3. The third step is to restore strength and vitality.
What to do?
Fatigue, fatigue and muscle weakness are frequent companions of people who have recovered from COVID-19.
Physical activity can help cope with this. Start with simple exercises and gradually build them up. But do not forget to monitor your condition so as not to harm yourself. Do not overwork.

4. The fourth step is to restore the lungs and get rid of shortness of breath.
What to do?
In the previous paragraph, I talked about physical activity, so walking is a great option. It will help not only restore strength, but also get rid of shortness of breath.
The standard advice from doctors is to inflate balloons, walk more often in the fresh air and do breathing exercises (if you don't know how, then be sure to watch the video instructions from the doctors of the Emergencies Ministry clinic).

5. The fifth step is to restore the nervous system.
What to do?
Many people report sleep disturbances and increased anxiety.
Good sleep is one of the factors for quick recovery, because it is during sleep that our body reboots. If a person does not get enough sleep (and for this sleep must last at least 7 hours), then a stress hormone is produced, which negatively affects the immune system, making our body vulnerable.
If standard tips for dealing with sleep disturbances and anxiety, such as physical activity, meditation, limiting bad habits, walking outdoors before bed, and eating well, do not help, then it's okay if you use the developments of pharmaceutical companies.
For example, Zinc perfectly strengthens the nervous system, the German orthomolecular drug "Oyox" reduces fatigue and normalizes sleep.

In my opinion, these steps are quite enough to speed up the body's recovery process. Take care of yourself.